Self Care / Wellness Workshops - $20.00

1603 20th Ave NW – Lower Level
8 people limit per workshop
Sign up via email.
Cost: $20.00

April 28th 10:00 am – 11:30 am 

Just send your name and which date you’d like to attend to and we will confirm your attendance!

Self-care is an important part of everyone’s day. This self-care workshop introduces you to a variety of movements and muscle release techniques for the common aches and pains many of us experience. We all have weak links, past injuries and postural distortions. Discover simple & effective ways to release muscle tightness, enhance joint mobility & improve your posture.

Join Dr. Laura for this Self-Care Workshop
This Workshop includes 30 minutes of interactive learning & 60 minutes of self-care activities.

  • Learn how your brain, joints & muscles all work together to create your body’ posture.
  •  Find out why posture & joint mobility affects your overall health.
  • Practice using Therapy Balls, Alpha Balls & Travel Rollers. Learn which techniques work the best for you to improve how your body moves.
  • Discover how spending a few minutes each day giving your body a little self-care LOVE helps you to feel better, function better, and BE a better version of yourself!

If you have your own therapy balls or a travel roller please bring them. They are important tools for your self-care regimen. There will be some available for you to try at the workshop, as well as for purchase if you would like to take them home with you.

The Self Care Workshops have a corresponding Patient Handout that can be downloaded HERE. We recommend printing this and bringing it with you to the class.

Align Your Spine - Kids Posture Workshop with Dr. Lindsay


Research shows that spinal mechanics is just as important as chemistry is for brain development and function. Spinal decay is now being seen in kids as early as 9, that’s not okay! While bad posture is a cosmetic problem it more importantly causes many health problems. Learn fun ways to stay better aligned.
Kids age 8 and up. 60 minutes. Wear comfortable clothing.

Cost: $25.00
Email to register!

Spinal Stability Workshop

Date: TBD

Stop crunching! Core stability must be established before core strengthening begins. Learn the importance of core stability and master the spinal stability tracks.

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.

Cost: $35 | Register by emailing

Standing Core Workshop

Dates TBD

We spend most of our day upright, so why do most core exercises move us to the ground? To function properly our core needs to be active when we are standing and sitting. Learn standing core exercises and ways to incorporate your core workout into your day! To learn more about core stability, read this article published by Dr. Lindsay Nealon HERE

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.

Cost: $35 | Register by emailing or come see us at the Front Desk.