Self Care / Wellness Workshops - Free

1603 20th Ave NW – Lower Level
8 people limit per workshop
Sign up via email.

Workshops will be announced for the 2018 season come 2018

Just send your name and which date you’d like to attend to drlaura@thewellnessstudio.ca and we will confirm your attendance!

Self-care is an important part of everyone’s day. This self-care workshop introduces you to a variety of movements and muscle release techniques for the common aches and pains many of us experience. We all have weak links, past injuries and postural distortions. Discover simple & effective ways to release muscle tightness, enhance joint mobility & improve your posture.

Join Dr. Laura for this FREE Self-Care Workshop
This Workshop includes 30 minutes of interactive learning & 60 minutes of self-care activities.

  • Learn how your brain, joints & muscles all work together to create your body’ posture.
  •  Find out why posture & joint mobility affects your overall health.
  • Practice using Therapy Balls, Alpha Balls & Travel Rollers. Learn which techniques work the best for you to improve how your body moves.
  • Discover how spending a few minutes each day giving your body a little self-care LOVE helps you to feel better, function better, and BE a better version of yourself!

If you have your own therapy balls or a travel roller please bring them. They are important tools for your self-care regimen. There will be some available for you to try at the workshop, as well as for purchase if you would like to take them home with you.

The Self Care Workshops have a corresponding Patient Handout that can be downloaded HERE. We recommend printing this and bringing it with you to the class.

Momma wants her abs back! Workshop

Dates TBD

Our core takes on a whole new meaning during pregnancy! But what about after the baby is born? Do the changes change back? Not without a little help and understanding! Learn the core changes that occur during pregnancy and take home an easy step by step program to get your abs back.

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.

Cost: $35 | Register by emailing info@thewellnessstudio.ca or come see us at the Front Desk.

‘My goal is that your core is functioning better than it did before kids!’ Dr. Lindsay

Spinal Stability Workshop

Dates TBD

Stop crunching! Core stability must be established before core strengthening begins. Learn the importance of core stability and master the spinal stability tracks.

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.

Cost: $35 | Register by emailing info@thewellnessstudio.ca or come see us at the Front Desk.

Standing Core Workshop

Dates TBD

We spend most of our day upright, so why do most core exercises move us to the ground? To function properly our core needs to be active when we are standing and sitting. Learn standing core exercises and ways to incorporate your core workout into your day! To learn more about core stability, read this article published by Dr. Lindsay Nealon HERE

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.

Cost: $35 | Register by emailing info@thewellnessstudio.ca or come see us at the Front Desk.